Divorce is a significant life event that brings with it a whirlwind of changes. From adjusting to living alone to managing finances on a single income, the process can be both emotionally and practically overwhelming. I’ve been there - I remember coming home to a quiet house and the deep ache of not seeing my son daily. These transitions are tough, and they don’t come with a quick fix. However, each challenge offers an opportunity to build a new and fulfilling life.

Recovery after divorce is deeply personal; there’s no one-size-fits-all approach. But there are some universal steps that can make the path forward clearer. Here’s a blend of practical advice and emotional support to help guide you in this new chapter of your life.

Build a Financial Safety Net

It’s no secret that finances often change dramatically after divorce. Whether you’re managing household bills solo or adjusting to a tighter budget, it’s important to take control of your financial future. Start small, set aside a little from each paycheck, even if it’s only $20 or $50. Over time, these small contributions can grow into a safety net for life’s unexpected moments, like a car repair or medical bill. Having that cushion will provide peace of mind and reduce the stress of relying on credit or loans.

If you’re unsure where to start, consider consulting a financial advisor. They can help you plan for long-term goals like buying a home, saving for retirement, or funding your child’s education.

Stay Connected with Your Children

One of the most difficult adjustments for many parents after divorce is not seeing their children daily. Maintaining a strong connection with your kids, even when they’re not with you, is essential. Most parenting plans include a provision that allows for phone or video calls during the other parent’s time - make full use of it!

If your kids are old enough, texting or using secure messaging apps is another way to stay in touch. Even if you only get short or one-word responses, these moments matter. They help reinforce your bond and remind your kids that you’re always there for them, even from a distance.

Make New Friends, But Keep the Old

Divorce can shift the dynamics of your friendships. You may find yourself feeling like the odd one out in a group of couples, or perhaps some friendships naturally fade away. This is a natural part of the process, but it also presents an opportunity to expand your social circle.

Consider joining local groups, attending events, or even exploring online communities where you can meet people in similar life stages. Having someone who truly understands your experience can be incredibly validating. At the same time, don’t neglect your current friendships, keep reaching out, spending time together, and nurturing those connections.

Feel Your Feels

The emotional rollercoaster of divorce can leave you feeling drained, both mentally and physically. It’s tempting to distract yourself and push those feelings aside, especially when life demands your attention elsewhere. However, burying emotions often leads to them resurfacing unexpectedly, sometimes in more disruptive ways.

Give yourself permission to feel. Whether it’s grief, anger, relief, or a mix of all three, these emotions are part of the healing process. Journaling, talking to a trusted friend, or seeking support from a therapist can help you work through your feelings and move forward.

Rediscover Yourself

Divorce offers a unique chance to focus on you. With time and space to reflect, this can be an opportunity to rediscover your passions and explore new interests. Try something you’ve always wanted to do but never had time for—whether it’s learning to paint, joining a cooking class, or taking up hiking.

Physical activity is particularly beneficial. Not only does it improve your overall health, but it also releases endorphins, which help boost your mood. Even a simple daily walk can work wonders for clearing your mind and lifting your spirits.

Additional Resources for a Fresh Start

• Therapy

  Working with a therapist can be invaluable during this transition. Therapy provides a safe space to process your feelings and develop healthy coping strategies.

• Support Groups

  Connecting with others who have gone through similar experiences can help you feel less isolated and provide a sense of community.

• Financial Planning

  A solid financial plan can ease anxieties about the future. Even a single session with a financial advisor can give you clarity and direction.
  

Starting over after divorce is no small task, but it’s also a chance to rebuild your life on your own terms. Every step, no matter how small, brings you closer to a more confident and fulfilled version of yourself. Remember, you don’t have to do it alone. Seek support from trusted professionals, friends, and family as you take this journey.

If you’re looking for guidance or support as you move forward, give us a call at 402-548-5418 to schedule a consultation with one of our family attorneys in Omaha or Lincoln, Nebraska. We’re here to help you rebuild and thrive in this new chapter of your life.